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What are some of the best ways to burn fat?
I was just wondering if anyone knew any fat burning tips, foods, or exercises.
exercising- you should go outside, take a nice walk, play tennis, go swimming, or get involved with something exercising OUTSIDE. fresh air is a healthier, and more eco-friendly way to burn fat. if you can't do that, you should work out every day for and hour. run on the treadmill, lift weights for muscles, pedal on the bike, or anything. do jumping jacks, curlups, pushups, and stretches whenever you can and when you can't go outside OR to the gym.
eating- eat HEALTHY. stick to salads, fruits, and vegetables. for snack, egg whites. don't starve yourself, because when you get hungry you'll just overeat and gain the fat back again. DON'T DO DIET SODAS!!! IN INSTYLE, I READ THAT IT ACTUALLY MAKES YOU FATTER BECAUSE IT HAS THESE CHEMICAL THINGS!
don't eat sugar, don't smoke, don't drink (beer) (it makes you fat it has like a million calories and carbs), and be healthy and exercise! good luck!
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