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Help with calories, please?
I found out that I need to consume @ least 2825 cals/day according to my lifestyle & weight in order to lose weight properly. Including consuming 177 grams of carbs, 353 grams of protein, & 78 grams of fat/day. How can I do this? I'm an endomorph and it says that I should eat small frequent meals throught out the day. I'm a vegetarian and I drink only water or water mixed with pink lemonade drink mix: crystal light kind.
How can I design a meal plan that fits what I need in order to lose weight the healthy way. I'm also on a budget. I live in Alabama. I weigh 175 and my goal is to weight @ least 125. Could someone sort of give me an example to how I should spread out the meals and times to eat.
Also, what about the Special K challenge? I tried that once and lost a good bit of weight, but then I wasn't able to stay on it. Would eating the Special K way help me to lose weight while also being able to stick the amounts I need daily?
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Error Free T10 2825 W5W LED Bulbs for Audi BMW Mercedes Side Door Lights
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