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When i lift dumbbells i don't feel anything in my biceps. Instead, I feel it in my lower arm?
I stand up straight and lift my dumbbells. It is supposed to build my biceps. But instead it hurt in my lower arm when i lift. Why?
It's because curls involve the forearm as well as the bicep. This just means that your forearm is too weak to handle the weight properly so it hurts & limits what you curl.
To fix this you need to train your forearms. First try curling with a lighter weight that doesn't hurt. Second, look up sledge hammer levering, it will build stronger forearms. Third, use rows and chins to build your biceps as well.
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