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How does push ups, bench press help?
Hi i would like to know how push ups, bench press help. Wat bout if i have small man boobs. If i do push ups, bench press would it make my chest big.? Would fat grow with the muscle? Would the fat go away nd ill get a slim chest?
see by doing push ups & bench press u r tring to built ur chest muscles mainly & even other muscles as well, BUT if u have "small man's boobs " plz check its not gynecomastia....
Yaa & if its not gynacomastia ( ur doctor can rule it out), then by doing above mentioned exercises in its various forms( flat, inclined ,declined), u will loose ur fat & definately add muscle & can make ur chest flat, BUT take care of ur diet--add more of proteins mostly of the FIRST class type,reduce ur fat intake & continue ur exercises plus CARDIO as well....
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