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How Has my Eating Been So Far? And what Foods have the Most Health Benefits???
I am trying my best to eat very healthy. I am on a perfect weight for my height so I am not trying to lose weight. What foods have the most health benefits (as in fighting against cancer, heart disease,etc)
This is what I have had so far:
Breakfast: 1/2 cup fiberone cereal with 1/2 cup skim milk, 1/4 cup blueberries, and 1 banana
1 cup of hot water with large lemon wedge
Snack- 2 egg whites topped with 1 tablespoon peanut butter
Lunch- 2 slices light white bread enhanced with fiber each topped with 1/3 clove garlic, 1 slice of tomato, and 1/4 cup motzerella cheese.
7 raw okra pods
Ice water
basically everything ur eating is a good choice. try to stay away from motzerella though and get ur calcuim from milk instead 
Whats On My YouTube Today?
Manufacture of the BAE Systems Lightweight Instrumentation Pod
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