
I am a naturally anxious person, and I have COPD?
My big problem is that I tend to hyperventilate a lot, which boosts the carbon levels in my blood. I get anxious over anything, even taking a bath can send me into an anxiety attack. Yes, I take xanax, and prozac, and they do help, but I would like to stay anxiety free so that way I can breath easier. Any suggestions????
There is medication to reduce anxiety. Anxiety is caused by an impalance of brain chemicals, so telling someone just calm down or don't worry doesn't work. If you are having full blown panic attacks you need to let your doctor know that your meds aren't working. They will have to keep trying things. Other than that, exercise, spa, etc.
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