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What is the best energy drink when doing an Ultra Marathon ?
I'm Doing the London Marathon in April and an Ultra Marathon in May - was just wondering what people think the best energy drink would be for such long distances
If you mean energy drinks like those things with tons of caffeine, etc., you generally want to avoid those.
You should be figuring out a sports drink or two (like Ultima or Cytomax), and figuring out how you want to handle fueling and electrolyte replacement via things like Sport Beans, gels, fig newtons, whatever.
When training for specific events, it's usually good to first find out what, if anything, is offered on the course. You should train with the particular sports drink, etc. to be provided so that you're used to it. And if nothing is provided, or if it's a sports drink that lacks carbs, etc., you need to strategize around that.
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